WAYS TO MANAGE JOB-BURNOUT Is it work? or a bad day? It isn't the ideal day, for sure. Siting on my drawing room chair , thinking and introspecting myself. I really felt the need of some meditation. And I did it!!! I felt a little better. I asked myself what had really happened? A few annoying messages, lack of acknowledgement and appreciation for all the hard work I am putting up, a few trips to various places within city and catching up with everyday tasks, my incomplete write up, people taking your professional work for granted and being thankless, parenting two kids, catching up with their school assignments, household management and chores, chalking out scripts for my videos on mental health awareness, failing to keep up with my mood and losing control. If I describe it by writing in words, it would be "Exhausted, Irritated, Restless and Drained. It had been terrible day and I don't know why? Journaling, connecti
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